The American Heart Association encourages everyone to make little changes every day that will add up to big improvements in overall health. Number 1 is to Get Active. The goal is to get at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise or a combination of both. Number 2 is to Eat Better. Try to limit sugary foods and drinks, processed foods and salt. Eat a colorful diet of fruits, vegetables, whole grains, low-fat products, poultry, fish and nuts. Number 3 is to Lose Weight. A healthy weight is important for good health. Number 4 is Control Cholesterol. It is important to know cholesterol levels and ways to decrease as high cholesterol is a risk factor for heart disease and stroke. Number 5 is Manage Blood Pressure. High blood pressure is also a risk factor for heart disease and stroke. When was the last time that you had your blood pressure taken? The ideal pressure is below 120/80. Number 6 is Reduce Blood Sugar. Blood glucose is an important fuel for the body but too much sugar may contribute to chronic diseases. Number 7 is Stop Smoking. Smoking damages the circulatory system and increases the risk of multiple diseases.

If you would like personal health counseling or have any questions about Life’s Simple 7, please contact Jolene LeRoy RN Parish Nurse at jolenel@olmercy.com.