Mary’s Squad

Mary’s Squad fosters Christ-centered discipleship through exercise in an effort to nourish women’s MIND, BODY and SOUL.


Our Vision

  • Inspire profound faith and spiritual formation.
  • Provide physical activity-based; motivation, education and opportunity.
  • Celebrate each woman’s level of physical, spiritual and psychoemotional ability.
  • Serve others through compassionate, personal fellowship.

About Mary’s Squad


Mary’s Squad strives to foster each women’s physical, spiritual and psychoemotional health through exercise. Mary’s squad is formed through physical activity based fellowship, discipleship and spiritual formation.

Why Mary’s Squad

To receive support while growing into their best self. By paying attention to the voice of God one can become their best self through Christ. (Isaiah 28:23 ‘Listen and hear my voice; pay attention and hear what I say.) One of the ways we can come to know the voice of God is to surround ourselves with people who know the Lord’s voice and fruit in their lives. (‘Walk with the wise and become wise. Proverbs 13:20.) Mary’s Squad can provide you as a women, support in becoming your best physical, spiritual and psychoemotinal self. Mary’s Squad is a ministry founded in love, hope and charity striving to nourish each women’s mind body and soul.

Come enjoy a journey to your spiritual and physical BEST SELF by EXERCISING hand in hand with your sisters in Christ. Mary’s Squad gals come in all shapes, sizes and forms of spiritual and physical ‘fitness’. All are welcome!!! By following the example the Blessed Virgin Mother gave us by LIVING in faith, hope and charity.

“At that time Mary got ready and hurried to a town in the hill country of Judea, where she entered Zechariah’s home and greeted Elizabeth. When Elizabeth heard Mary’s greeting, the baby leaped in her womb, and Elizabeth was filled with the Holy Spirit. In a loud voice she exclaimed: “Blessed are you among women, and blessed is the child you will bear! But why am I so favored, that the mother of my Lord should come to me? As soon as the sound of your greeting reached my ears, the baby in my womb leaped for joy. Blessed is she who has believed that the Lord would fulfill his promises to her!”

Luke 1:39-56

Who Is Part of Mary’s Squad

Any woman 14 years and older that wants to grow spiritually and physically to become her BEST self. To be her best self, this wonderfully made WOMEN can refuel herself so that she may perform fully to what GOD called her to do; to be a daughter, a wife, mother, worker, neighbor, friend and source of God’s love to all! A Mary’s Squad gal carries CHRIST to others just as our Blessed Mother did.

Work Out Offerings


Stretch and strengthening mat workout while we pray the rosary.  Concludes with 10 minutes of meditative silent prayer followed by group prayer intentions.


Cardio and high energy, faster paced workout and fellowship.  Concludes with stretching while praying through the Divine Mercy Chaplet.


ANEW is an intentional component of Mary’s Squad, a personalized Christ-Centered approach to wellness.  ANEW motivates women with exercise, lifestyle education, and spiritual fellowship finding strength in Christ to improve their everyday health.

Work Out With Mary’s Squad

WHEN. Saturday mornings @ 8:30am & Wednesday evenings @ 7pm.

WHERE. Our Lady of Mercy Parish Life Center (PLC) Room 208 or please check the screen that lists our daily schedule.

WAIVER. Please fill out and bring this with you.

GOT QUESTIONS. Please reach out and contact us

Lead A Workout


  • Wednesday Evening Workout Leader Checklist
  • SoulCore – Mysteries of the Rosary & Its Fruits
  • Prayer Sheets


  • Saturday Morning Workout Leader Checklist
  • Template for Circuit Training
  • Divine Mercy Chaplet