Mary’s Squad fosters Christ-centered discipleship through exercise in an effort to nourish women’s MIND, BODY and SOUL.
Mary’s Squad strives to foster each women’s physical, spiritual and psychoemotional health through exercise. Mary’s squad is formed through physical activity based fellowship, discipleship and spiritual formation.
To receive support while growing into their best self. By paying attention to the voice of God one can become their best self through Christ. (Isaiah 28:23 ‘Listen and hear my voice; pay attention and hear what I say.) One of the ways we can come to know the voice of God is to surround ourselves with people who know the Lord’s voice and fruit in their lives. (‘Walk with the wise and become wise. Proverbs 13:20.) Mary’s Squad can provide you as a women, support in becoming your best physical, spiritual and psychoemotinal self. Mary’s Squad is a ministry founded in love, hope and charity striving to nourish each women’s mind body and soul.
Come enjoy a journey to your spiritual and physical BEST SELF by EXERCISING hand in hand with your sisters in Christ. Mary’s Squad gals come in all shapes, sizes and forms of spiritual and physical ‘fitness’. All are welcome!!! By following the example the Blessed Virgin Mother gave us by LIVING in faith, hope and charity.
Any woman 14 years and older that wants to grow spiritually and physically to become her BEST self. To be her best self, this wonderfully made WOMEN can refuel herself so that she may perform fully to what GOD called her to do; to be a daughter, a wife, mother, worker, neighbor, friend and source of God’s love to all! A Mary’s Squad gal carries CHRIST to others just as our Blessed Mother did.
Stretch and strengthening mat workout while we pray the rosary. Concludes with 10 minutes of meditative silent prayer followed by group prayer intentions.
Cardio and high energy, faster paced workout and fellowship. Concludes with stretching while praying through the Divine Mercy Chaplet.
ANEW is an intentional component of Mary’s Squad, a personalized Christ-Centered approach to wellness. ANEW motivates women with exercise, lifestyle education, and spiritual fellowship finding strength in Christ to improve their everyday health.